Berrien Springs Virtual Academy Partnership
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    • Animal Husbandry >
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    • Art Classes >
      • Architecture
      • Decor Painting
      • Roti Roti Art Center of Buchanan
      • Ceramics/Pottery >
        • Brushes and Basics: Purple Giraffe Pottery Studio
        • Ceramics
        • Wheel Fun Pottery!
      • Circle C with Shelly Adkins: Collaborative Art
      • Be Creative with Adobe Photoshop and Illustrator
      • Prosper Arts: Art and Photography Classes
      • Design Street in Plainwell
      • Drawing and Painting Classes: see tabs >
        • Niki McNeil: Art Classes
        • Elementary Art
        • JLN Studios: Acrylic, Watercolor and Pastels
      • Glass >
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      • Photography >
        • Photography
        • Adventures in Photography with Katie
        • Photography with Robert Ritzenthaler
        • Prosper Arts: Photography
    • Critical Thinking (formerly Chess) >
      • Puzzles, Logic and Critical Thinking
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    • Dance: Fine Arts >
      • Benton Harbor Dance Studios
      • Coloma Dance Studios
      • Decatur Dance Studios
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    • CTE: Career and Technical Education
    • Drama >
      • Acting
      • CMW: Children's Music Workshop
    • Foreign Languages >
      • Lotus Chinese
      • Dos Mundos Spanish
      • I Heart Spanish
      • American Sign Language 101
    • Humanities >
      • Re-enactment Arts >
        • Historical Crafts at Tillers International
        • Ground Zero: Target Archery
        • Martial Arts
    • Life Skills >
      • Joel Bennett: Baking and Cooking
      • Crochet: with Niki McNeil
      • Sewing and Quilting: Robin English
      • Prosper Arts: Sewing
    • Music >
      • Music: Intensive Lesson Labs >
        • Cello
        • Guitar
        • Percussion
        • Piano
        • Violin
        • Voice
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      • Music: Group Classes >
        • Berrien Springs Public School - Band or Choir
        • Citadel : Kindermusik and Ukulele Classes
        • Lake Michigan Youth Orchestra
        • The Music Academies - Niles
        • West Michigan Homeschool Fine Arts
        • Shoreline Music Classes
        • Victoria Kreiter: Group piano
    • Nature/Environment >
      • Birding and Beyond
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      • Backyard Farming
      • GVNCP: Nature Classes
      • Survival Skills 101
    • Physical Education >
      • Physical Fitness & Sports >
        • Aquatics: ALL water-related classes
        • Archery: Fitness in Archery @ Ground Zero SJ
        • Basketball: Andrews Jr. Cardinals
        • Basketball: Rodney Hoops/ Harbor Impact
        • CrossFit
        • Fitness Classes at the BH/SJ YMCA
        • Golf: Andrews Jr. Cardinals
        • Gymnastics >
          • Acro, tumbling at dance studios
          • Elite Sports Academy
          • Infinite Gymnastics at Andrews
          • Power In Motion
          • The Club for Gymnastics
        • Hockey: Youth League
        • Ice Skating: Learn to Skate: Garden Ice Arena
        • Life RX: Teen Strength/Conditioning
        • Martial Arts
        • Disk Golf: Andrews Jr. Cardinals
        • Pickleball: Andrews Jr. Cardinals
        • Rock Climbing
        • Soccer: Andrews Jr. Cardinals and Red Arrow Soccer Club
        • Softball: Dugout Dolls
        • Tennis: Group Lessons
        • Girls Volleyball: Andrews Jr. Cardinals
        • Volleyball: Ground Zero
      • Swim and Gym Locations
      • Swimming or Diving Lessons: AU
      • Swim Lessons: SouthShore
      • Swim Lessons: YMCA, Bridgman
      • Swim Clubs
    • Technology >
      • FLC Tech Classes
      • HAM Radio Licensing and Communication
      • Photography with Robert Ritzenthaler
      • Robo-Tech Zone of Michiana: VEX Team
    • Vocational Education >
      • Autoshop and Intro to Construction
      • Bicycle Repair
      • Carpentry, Remodel and Tools
      • Lifeguarding and Junior Lifeguarding
      • Tom Hurst: Woodworking
  • Dual Enrollment / CTE
    • What is Dual Enrollment?
    • Andrews University
    • Glen Oaks Community College
    • KVCC - Kalamazoo Valley Community College
    • Lake Michigan College
    • Southwest Michigan College
    • CTE
  • Meet your Mentor
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  • Contacts / Resources
    • Contact Us
    • Homeschool Links of Interest
    • Social Networking & Homeschool resources
    • Standardized Testing Opportunities

​Project Based Learning Electives provided by the Berrien Springs Virtual Academy​​​​​​
​All students are required to do a project for each class they take. Speak with your mentor for instructions.

​Life RX FITNESS                         Fall 2023
​

Head Coach: Rosanne Ornopia
#269-815-0115
Email: liferxfit@gmail.com       Website: www.
Liferx.fit          Facebook.com/Liferxfitness
Location: 102 N. Mechanic St. Berrien Springs, MI  49103
Masks: Optional

Teen Strength/Conditioning Fitness

Class begins September 5th!
ages 13+
Tuesdays and Thursdays 4-5pm
Must attend at least 18 hours per semester.

COURSE DESCRIPTION (OVERVIEW):
The objective of Teen Strength/Conditioning is to introduce all attendees to General Physical Preparedness (GPP)
training which helps each student improve strength, speed, endurance, flexibility, structure and some skills. This class
does not cover any Specific Physical Preparation (SPP), but will lay the groundwork for it.




*Additional registration (for students NEW at LifeRX) at location is required. Registration must be completed in-house. Contact Life Rx to schedule appointment or schedule an appointment through our website by clicking "Free Consultation".
***The student and a parent must also come in to register with Life Rx Fitness.  Students who do not register with the Partnership AND personally register at Life Rx Fitness will not be considered as enrolled in the program.


Must begin in the month of September and continue at least minimum attendance and progress through February and beyond.   Do not sign up for this class if you know you will be absent for a week or more in January and February.

At Life RX we are more than just a gym, we are a community. Here your coaches know your name and your workout buddies in class become your friends. We enjoy working out together, supporting each other, doing social events together, and joining together to support our local community. At our gym you will always have someone to help keep you accountable to your fitness goals.

Schedule is subject to change.

​
*Please note: it is important to make as informed a decision as possible when choosing your student's Community Resource classes. Most locations will allow a student to drop a class after one meeting, at no charge if it wasn't a good fit for the student, but not all. Some classes plan ahead based on the number that have signed up and have purchased materials, hired teachers, etc. and there might be a fee for class time or materials given to the student if the student drops after one or two meetings. The school cannot pay for classes that students do not complete, so choose wisely; if you do not take the class off of your student's schedule by the deadline, you may be asked to pay for the class time incurred prior to dropping the class.

Syllabus
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