Berrien Springs Virtual Academy Partnership
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      • The Animation Course: Animation or Drawing Courses
      • Bonus Virtual Classes
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      • Middlebury World Languages
      • Typing Quest
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    • Animal Husbandry >
      • Birchbank Farm: Art of the Small Family Farm
      • Circle C Stables
      • Ground Zero: Exploring Equine Education
      • Ground Zero: Mounted Archery
      • Patsy Little: Horse Care and Management
      • Spring Creek Equestrian Center
    • Art Classes >
      • Architecture
      • Birchbank Farm: Art Classes
      • Buchanan Art Center
      • Ceramics/Pottery >
        • Birchbank Farm: Historical Arts
        • Ceramics with Jill Dodge
        • Niles STEAM Room: Ceramics
        • Wheel Fun Pottery!
      • Creative Design with Robert Ritzenthaler
      • Mixed Media and Collage
      • Design Street in Plainwell
      • Jon Whidden: Collage
      • Drawing and Painting Classes: see tabs >
        • Niki McNeil: Art Classes
        • Jill Dodge: Elementary Art
        • JLN Studios: Acrylic, Watercolor and Pastels
        • Starlight Studio
      • Jewelry/Leather >
        • Chainmaille with Kim Bollman
        • Jill Dodge: Leather Tooling
      • FLC: Art and Culture Around the World
      • GVNCP: Art Classes
      • Krasl Art Center
      • Photography and Videography >
        • Adventures in Photography with Katie
        • For Robert Ritzenthaler Photo or Video, see Technology Category
      • Glass >
        • Jill Dodge: Glass Fusing
      • Water Street Glassworks >
        • Water Street Glassworks
    • Business and Finance >
      • Personal Finance
    • Chess >
      • Chess: Niles
    • Dance: Fine Arts >
      • Benton Harbor Dance Studios
      • Decatur Dance Studios
      • Coloma Dance Studios
      • Dowagiac Dance Studios
      • Niles Dance Studios
      • Sawyer Dance Studios
      • South Haven Dance Studios
      • St. Joseph Dance Studios
      • Stevensville Dance Studios
    • CTE: Career and Technical Education
    • Drama >
      • CMW: Children's Music Workshop
    • Family Adventure Trips >
      • New River Gorge
    • Foreign Languages >
      • Lotus Chinese
      • Dos Mundos Spanish
      • I Heart Spanish
    • Humanities >
      • Re-enactment Arts >
        • Ground Zero: Archery
    • Life Skills >
      • Cooking and Baking >
        • Birchbank Farm: Gluten Free Cooking
        • Joel Bennett: Beginning and Advanced Baking
      • Crochet: with Niki McNeil
      • Sewing and Textiles >
        • Robin English: Sewing and Quilting
        • Adventures in Textiles
        • Birchbank Farm: Sewing
    • Music >
      • Music: Intensive Project-Based Study >
        • Cello
        • Guitar
        • Percussion
        • Piano
        • Violin
        • Voice
        • Other Instruments
      • Music: Group Project-Based Study >
        • Berrien Springs Public School - Band or Choir
        • Lake Michigan Youth Orchestra
        • The Music Academies - Niles
        • West Michigan Homeschool Fine Arts
        • Shoreline Music Classes
        • Trevor Jones: Songwriting & Music Production
    • Nature/Environment >
      • Birding and Beyond
      • Loonling Learning: Natural Acts Hiking
      • Love Creek: Outdoor Explorers
      • Homesteading
      • GVNCP: Nature Classes
    • Physical Education >
      • Gymnastics >
        • Elite Sports Academy
        • Branch Gymnastics
        • Infinite Gymnastics at Andrews
        • Power In Motion
        • The Club for Gymnastics
      • Martial Arts
      • Physical Fitness & Sports >
        • Basketball >
          • Basketball: Andrews Jr. Cardinals
          • Basketball: Niles with Dan Oates
        • CrossFit
        • Fitness Classes at the BH/SJ YMCA
        • Hockey: Youth League
        • Ice Skating: Learn to Skate: Garden Ice Arena
        • Life RX: Teen Strength/Conditioning
        • Midwest Performance Academy
        • Homeschool Nexus- Rock Climbing and Running
        • Soccer: Andrews Jr. Cardinals and Red Arrow Soccer Club
        • Softball: Dugout Dolls
        • Tennis and Pickleball: Group Lessons
      • Swim and Gym Locations
      • Swim Lessons/Swim Clubs >
        • Group Swim Lessons: various locations
        • Swim Clubs
    • Technology >
      • FLC Tech Classes
      • Niles STEAM Room
      • Photography or Videography with Robert Ritzenthaler
      • Jon Whidden: Recording Studio and Electronic Music
    • Vocational Education >
      • Tom Hurst: Woodworking
      • Bicycle Mechanics
      • Lifeguarding or WSI Certification and Junior Lifeguarding
  • Dual Enrollment / CTE
    • What is Dual Enrollment?
    • Andrews University
    • Glen Oaks Community College
    • KVCC - Kalamazoo Valley Community College
    • Lake Michigan College
    • Southwest Michigan College
    • CTE
  • Meet your Mentor
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  • Contacts / Resources
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    • Standardized Testing Opportunities
  • Calendar
  • Field Trips: Virtual Options

​Project Based Learning Electives provided by the Berrien Springs Virtual Academy​​​​​​
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All students are required to do a project for each class they take. Speak with your mentor for instructions.
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Students and teachers must be able to readily switch to online lessons at any point in the semester in order to register for classes.

​Life RX FITNESS                         Fall 2022

Head Coach: Rosanne Ornopia
#269-815-0115
Email: liferxfit@gmail.com       Website: www.
Liferx.fit          Facebook.com/Liferxfitness
Location: 100 N. Mechanic St. Berrien Springs, MI  49103
Masks: Optional

Teen Strength/Conditioning Fitness

Class begins September 1st - Assessment for new students or September 6th-8th for returning students.
ages 13+
Tuesday-Thursday at 4-5pm
Must go at least 18 hours per semester.

COURSE DESCRIPTION (OVERVIEW):
The objective of Teen Strength/Conditioning is to introduce all attendees to General Physical Preparedness (GPP)
training which helps each student improve strength, speed, endurance, flexibility, structure and some skills. This class
does not cover any Specific Physical Preparation (SPP), but will lay the groundwork for it.




*Additional registration (for students NEW at LifeRX) at location is required. Registration must be completed in-house. Contact Life Rx to schedule appointment or schedule an appointment through our website by clicking "Free Consultation".
***The student and a parent must also come in to register with Life Rx Fitness.  Students who do not register with the Partnership AND personally register at Life Rx Fitness will not be considered as enrolled in the program.


Must begin in the month of January and continue at least minimum attendance and progress through February and beyond.   Do not sign up for this class if you know you will be absent for a week or more in January and February.

At Life RX we are more than just a gym, we are a community. Here your coaches know your name and your workout buddies in class become your friends. We enjoy working out together, supporting each other, doing social events together, and joining together to support our local community. At our gym you will always have someone to help keep you accountable to your fitness goals.

Schedule is subject to change.

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*Please note: it is important to make as informed a decision as possible when choosing your student's Community Resource classes. Most locations will allow a student to drop a class after one meeting, at no charge if it wasn't a good fit for the student, but not all. Some classes plan ahead based on the number that have signed up and have purchased materials, hired teachers, etc. and there might be a fee for class time or materials given to the student if the student drops after one or two meetings. The school cannot pay for classes that students do not complete, so choose wisely; if you do not take the class off of your student's schedule by the deadline, you may be asked to pay for the class time incurred prior to dropping the class.

Syllabus
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