Project Based Learning Electives provided by the Berrien Springs Virtual Academy
All students are required to do a project for each class they take. Speak with your mentor for instructions.
Students and teachers must be able to readily switch to online lessons at any point in the semester in order to register for classes.
Life RX FITNESS Spring 2022
Head Coach: Rosanne Ornopia
#269-815-0115
Email: liferxfit@gmail.com Website: www.Liferx.fit Facebook.com/Liferxfitness
Location: 100 N. Mechanic St. Berrien Springs, MI 49103
Masks: Optional
Teen Strength/Conditioning Fitness
Class begins January 24-27 - May 30-Jun 2
ages 13+
Monday-Thursday at 4-5pm
Must go at least 18 hours per semester.
COURSE DESCRIPTION (OVERVIEW):
The objective of Teen Strength/Conditioning is to introduce all attendees to General Physical Preparedness (GPP)
training which helps each student improve strength, speed, endurance, flexibility, structure and some skills. This class
does not cover any Specific Physical Preparation (SPP), but will lay the groundwork for it.
Week 1 (Jan 24-27): Movement Screen Assessment (attend only 1 class/hr this week)
Week 2-Week 5: Strength/Conditioning Cycle 1
Week 6-Week 9: Strength/Conditioning Cycle 2
Week 10-Week 13: Strength/Conditioning Cycle 3
Week 14-Week 18: Strength/Conditioning Cycle 4
Week 19 (May 30-Jun 2): Movment Screen Re-Assessment (attend only 1 class/hr this week)
*Additional registration (for students NEW at LifeRX) at location is required. Registration must be completed in-house. Contact Life Rx to schedule appointment or schedule an appointment through our website by clicking "Free Consultation".
***The student and a parent must also come in to register with Life Rx Fitness. Students who do not register with the Partnership AND personally register at Life Rx Fitness will not be considered as enrolled in the program.
Must begin in the month of January and continue at least minimum attendance and progress through February and beyond. Do not sign up for this class if you know you will be absent for a week or more in January and February.
At Life RX we are more than just a gym, we are a community. Here your coaches know your name and your workout buddies in class become your friends. We enjoy working out together, supporting each other, doing social events together, and joining together to support our local community. At our gym you will always have someone to help keep you accountable to your fitness goals.
Schedule is subject to change.
*Please note: it is important to make as informed a decision as possible when choosing your student's Community Resource classes. Most locations will allow a student to drop a class after one meeting, at no charge if it wasn't a good fit for the student, but not all. Some classes plan ahead based on the number that have signed up and have purchased materials, hired teachers, etc. and there might be a fee for class time or materials given to the student if the student drops after one or two meetings. The school cannot pay for classes that students do not complete, so choose wisely; if you do not take the class off of your student's schedule by the deadline, you may be asked to pay for the class time incurred prior to dropping the class.
Syllabus
Head Coach: Rosanne Ornopia
#269-815-0115
Email: liferxfit@gmail.com Website: www.Liferx.fit Facebook.com/Liferxfitness
Location: 100 N. Mechanic St. Berrien Springs, MI 49103
Masks: Optional
Teen Strength/Conditioning Fitness
Class begins January 24-27 - May 30-Jun 2
ages 13+
Monday-Thursday at 4-5pm
Must go at least 18 hours per semester.
COURSE DESCRIPTION (OVERVIEW):
The objective of Teen Strength/Conditioning is to introduce all attendees to General Physical Preparedness (GPP)
training which helps each student improve strength, speed, endurance, flexibility, structure and some skills. This class
does not cover any Specific Physical Preparation (SPP), but will lay the groundwork for it.
Week 1 (Jan 24-27): Movement Screen Assessment (attend only 1 class/hr this week)
Week 2-Week 5: Strength/Conditioning Cycle 1
Week 6-Week 9: Strength/Conditioning Cycle 2
Week 10-Week 13: Strength/Conditioning Cycle 3
Week 14-Week 18: Strength/Conditioning Cycle 4
Week 19 (May 30-Jun 2): Movment Screen Re-Assessment (attend only 1 class/hr this week)
*Additional registration (for students NEW at LifeRX) at location is required. Registration must be completed in-house. Contact Life Rx to schedule appointment or schedule an appointment through our website by clicking "Free Consultation".
***The student and a parent must also come in to register with Life Rx Fitness. Students who do not register with the Partnership AND personally register at Life Rx Fitness will not be considered as enrolled in the program.
Must begin in the month of January and continue at least minimum attendance and progress through February and beyond. Do not sign up for this class if you know you will be absent for a week or more in January and February.
At Life RX we are more than just a gym, we are a community. Here your coaches know your name and your workout buddies in class become your friends. We enjoy working out together, supporting each other, doing social events together, and joining together to support our local community. At our gym you will always have someone to help keep you accountable to your fitness goals.
Schedule is subject to change.
*Please note: it is important to make as informed a decision as possible when choosing your student's Community Resource classes. Most locations will allow a student to drop a class after one meeting, at no charge if it wasn't a good fit for the student, but not all. Some classes plan ahead based on the number that have signed up and have purchased materials, hired teachers, etc. and there might be a fee for class time or materials given to the student if the student drops after one or two meetings. The school cannot pay for classes that students do not complete, so choose wisely; if you do not take the class off of your student's schedule by the deadline, you may be asked to pay for the class time incurred prior to dropping the class.
Syllabus
