Berrien Springs Virtual Academy Partnership
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    • Virtual Classes >
      • Virtual Class Guidelines
      • The Animation Course: Animation or Drawing Courses
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      • Typing Quest
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    • Animal Husbandry >
      • Circle C Stables
      • Patsy Little: Horsemanship
      • Red Bud Gypsies Ranch
      • Spring Creek : Horse Knowledge
    • Art Classes >
      • Buchanan Art Center
      • Ceramics/Pottery >
        • Debi Bishop: Create with Clay
        • Brushes and Basics: Purple Giraffe Pottery Studio
        • Buchanan Art Center
        • Ceramics
        • Wheel Fun Pottery!
      • Circle C with Shelly Adkins: Collaborative Art
      • Collage: Jon Whidden
      • Creative Design with Robert Ritzenthaler
      • Prosper Arts: Cultural Multimedia
      • Design Street in Plainwell
      • Drawing and Painting Classes: see tabs >
        • Art & Creativity: Starlight Studio
        • Niki McNeil: Art Classes
        • Elementary Art
        • JLN Studios: Acrylic, Watercolor and Pastels
      • Jewelry: Chainmaille with Kim Bollman
      • FLC: Mixed Media Art
      • Glass >
        • Glass Fusing
        • Water Street Glassworks
      • GVNCP: Backyard Art Zoom
      • Leather Tooling
      • Krasl Art Center
      • Lake MIchigan STEAMWORKS: Fiber Art
      • Photography and Videography >
        • Photography or Videography
        • Adventures in Photography with Katie
    • Business: E-commerce Entrepenuers
    • Chess >
      • Chess
    • Dance: Fine Arts >
      • Benton Harbor Dance Studios
      • Coloma Dance Studios
      • Decatur Dance Studios
      • Dowagiac Dance Studios
      • Niles Dance Studios
      • Sawyer Dance Studios
      • South Haven Dance Studios
      • St. Joseph Dance Studios
      • Stevensville Dance Studios
    • CTE: Career and Technical Education
    • Drama >
      • CMW: Children's Music Workshop
    • Family Adventure Trips >
      • South Manitou Island Area
    • Foreign Languages >
      • Lotus Chinese
      • Dos Mundos Spanish
      • I Heart Spanish
    • Humanities >
      • Re-enactment Arts >
        • Ground Zero: Target Archery
    • Life Skills >
      • Angela Lee: Cooking and Restaurant Classes
      • Joel Bennett: Baking and Cooking
      • Crochet: with Niki McNeil
      • Sewing and Quilting: Robin English
      • Vesna Markovic: Kids Can Cook Too
    • Music >
      • Music: Intensive Lesson Labs >
        • Cello
        • Guitar
        • Percussion
        • Piano
        • Violin
        • Voice
        • Other Instruments
      • Music: Group Classes >
        • Jose Cruz Brass Ensemble
        • Berrien Springs Public School - Band or Choir
        • String Ensemble with Abigail Koo
        • Lake Michigan Youth Orchestra
        • The Music Academies - Niles
        • West Michigan Homeschool Fine Arts
        • Shoreline Music Classes
    • Nature/Environment >
      • Birding and Beyond
      • Family Adventure Trips
      • Love Creek: Outdoor Explorers
      • Backyard Farming
      • Homesteading
    • Physical Education >
      • Physical Fitness & Sports >
        • Aquatics: ALL water-related classes
        • Archery: Fitness in Archery @ Ground Zero SJ
        • Basketball: Andrews Jr. Cardinals
        • CrossFit
        • Fitness Classes at the BH/SJ YMCA
        • Gymnastics >
          • Acro, tumbling at dance studios
          • Branch Gymnastics
          • Elite Sports Academy
          • Infinite Gymnastics at Andrews
          • Power In Motion
          • The Club for Gymnastics
        • Hockey: Youth League
        • Ice Skating: Learn to Skate: Garden Ice Arena
        • Life RX: Teen Strength/Conditioning
        • Martial Arts
        • Pickleball 101: AU
        • Rock Climbing
        • Indoor Soccer: Andrews Jr. Cardinals and Red Arrow Soccer Club
        • Softball: Dugout Dolls
        • Tennis: Group Lessons
        • Volleyball: Ground Zero
      • Swim and Gym Locations
      • Swimming or Diving Lessons: AU
      • Swim Lessons: SouthShore
      • Swim Lessons: YMCA, Bridgman
      • Swim Clubs
    • Technology >
      • FLC Tech Classes
      • HAM Radio Licensing and Communication
      • Niles STEAM Room
      • Photography or Videography with Robert Ritzenthaler
      • Jon Whidden: Recording Studio and Electronic Music
      • Robo-Tech Zone of Michiana: VEX Team
    • Vocational Education >
      • Carpentry, Remodel and Tools
      • Lifeguarding or WSI Certification and Junior Lifeguarding
      • Tom Hurst: Woodworking
  • Dual Enrollment / CTE
    • What is Dual Enrollment?
    • Andrews University
    • Glen Oaks Community College
    • KVCC - Kalamazoo Valley Community College
    • Lake Michigan College
    • Southwest Michigan College
    • CTE
  • Meet your Mentor
    • Mentor Bios
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  • Contacts / Resources
    • Contact Us
    • Homeschool Links of Interest
    • Social Networking & Homeschool resources
    • Standardized Testing Opportunities
  • Calendar
  • Field Trips: Virtual Options
  • Ground Zero: Target Archery

​Project Based Learning Electives provided by the Berrien Springs Virtual Academy​​​​​​
​All students are required to do a project for each class they take. Speak with your mentor for instructions.

​Life RX FITNESS                         Spring 2023
​

Head Coach: Rosanne Ornopia
#269-815-0115
Email: liferxfit@gmail.com       Website: www.
Liferx.fit          Facebook.com/Liferxfitness
Location: 102 N. Mechanic St. Berrien Springs, MI  49103
Masks: Optional

Teen Strength/Conditioning Fitness

Class begins January 23!
ages 13+
Monday-Thursday at 4-5pm
Must attend at least 18 hours per semester.

COURSE DESCRIPTION (OVERVIEW):
The objective of Teen Strength/Conditioning is to introduce all attendees to General Physical Preparedness (GPP)
training which helps each student improve strength, speed, endurance, flexibility, structure and some skills. This class
does not cover any Specific Physical Preparation (SPP), but will lay the groundwork for it.




*Additional registration (for students NEW at LifeRX) at location is required. Registration must be completed in-house. Contact Life Rx to schedule appointment or schedule an appointment through our website by clicking "Free Consultation".
***The student and a parent must also come in to register with Life Rx Fitness.  Students who do not register with the Partnership AND personally register at Life Rx Fitness will not be considered as enrolled in the program.


Must begin in the month of January and continue at least minimum attendance and progress through February and beyond.   Do not sign up for this class if you know you will be absent for a week or more in January and February.

At Life RX we are more than just a gym, we are a community. Here your coaches know your name and your workout buddies in class become your friends. We enjoy working out together, supporting each other, doing social events together, and joining together to support our local community. At our gym you will always have someone to help keep you accountable to your fitness goals.

Schedule is subject to change.

​
*Please note: it is important to make as informed a decision as possible when choosing your student's Community Resource classes. Most locations will allow a student to drop a class after one meeting, at no charge if it wasn't a good fit for the student, but not all. Some classes plan ahead based on the number that have signed up and have purchased materials, hired teachers, etc. and there might be a fee for class time or materials given to the student if the student drops after one or two meetings. The school cannot pay for classes that students do not complete, so choose wisely; if you do not take the class off of your student's schedule by the deadline, you may be asked to pay for the class time incurred prior to dropping the class.

Syllabus
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