​Project Based Learning Electives provided by the Berrien Springs Virtual Academy​​​​​​
CrossFit   
​All students are required to do a project for each class they take. Speak with your mentor for instructions.

Fort Miami CrossFit Teens                       Spring 2023

Location: Fort Miami CrossFit 3905 M-139 Ste. 101, St. Joseph, MI  49085
Instructors: Gus Weber
Contact: Amanda Sutton amanda@fortmiamicrossfit.com 
Website: fortmiamicrossfit.com   #269-408-3055                                
Ages 12 - 17 (students must be 12 years of age by Aug. 29, 2022 to participate. No exceptions.) 
Masks: Optional

Additional registration at location is required. Parent informational meeting will be held during the first class. Any waivers or additional information will be given during this meeting. If you cannot attend the meeting please contact frontdesk@fortmiamicrossfit.com.

Mondays, Wednesdays, and Fridays  3:45-4:30pm    Classes begin Jan. 23, - May 26 (The week of March 20-26 is optional, classes will still be offered, but attendance is not mandatory).
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Students may attend up to 3 classes per week during the above times. Two classes are required per week. No make up classes.

Description: This class will give teenagers the opportunity to learn about functional fitness, CrossFit, in a safe, motivational and fun environment. Our workouts build cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance and accuracy. These skills can enhance everyday life as well as provide excellent cross training for any sport.
Syllabus
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CrossFit Tides                                        Fall 2022
Contact: Brian Campbell contact@crossfittides.com
Website: www.crossfittides.com
Location: 622 Langley Suite H, St. Joseph
Format: In-person
​Masks: optional

Additional registration at location is required. There will be a short parental meeting before the first class and all paperwork will be distributed. If you can't make it, please email us at contact@crossfittides.com.

CrossFit Kids JV Program
Ages: 9-12 (must be 9 by Aug 29, 2022)
Tuesday AND Thursdays, 5-5:45pm  MUST attend 2x/week
Classes begin August 31 (The weeks of Nov. 21-27 and Dec. 26-31 are optional, classes will still be offered, but attendance is not mandatory).

For the child ages 9-12, the Tides Kids Program focuses on having fun and learning to move their bodies in a supportive and structured environment. Whether your child is looking to cross train for another sport or developing their love for a challenge this class is for them.
​Syllabus

CrossFit Kids Varsity Program
Ages: 13-18 (must be 13 by Aug 29, 2022)
Mondays, Wednesdays AND Fridays, 4:15-5:15pm (attendance at two classes each week is required)
Classes begin August 31 (The weeks of Nov. 21-27 and Dec. 26-31 are optional, classes will still be offered, but attendance is not mandatory).
*All classes will run till January 20, 2023.
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The Varsity program is for the student looking to improve their sports performance or create a positive relationship with fitness and health. Students become fast, explosive, powerful, strong and agile through a supportive and challenging environment. This program yields confidence and toughness that translates into the field, classroom and life. By scaling speed, volume, load and intensity, we make each session appropriate for the beginner through the elite high school athlete.
Syllabus

*Please note: it is important to make as informed a decision as possible when choosing your student's Community Resource classes. Most locations will allow a student to drop a class after one meeting, at no charge if it wasn't a good fit for the student, but not all. Some classes plan ahead based on the number that have signed up and have purchased materials, hired teachers, etc. and there might be a fee for class time or materials given to the student if the student drops after one or two meetings. The school cannot pay for classes that students do not complete, so choose wisely; if you do not take the class off of your student's schedule by the deadline, you may be asked to pay for the class time incurred prior to dropping the class.
 
​Teacher of Record: Sara Smothers