Berrien Springs Virtual Academy Partnership
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    • Berrien BookShark
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    • Virtual Classes >
      • Virtual Class Guidelines
      • The Animation Course: Animation or Drawing Courses
      • Bonus Virtual Classes
      • Michigan Virtual
      • Middlebury World Languages
      • Typing Quest
      • Login Sites
    • Animal Husbandry >
      • Birchbank Farm: Art of the Small Family Farm
      • Circle C Stables
      • Ground Zero: Exploring Equine Education
      • Ground Zero: Mounted Archery
      • Spring Creek Equestrian Center
    • Art Classes >
      • Architecture
      • Birchbank Farm: Art Classes
      • Ceramics/Pottery >
        • Birchbank Farm: Historical Arts
        • Ceramics with Jill Dodge
        • Niles STEAM Room: Ceramics
        • Wheel Fun Pottery!
      • Creative Design with Robert Ritzenthaler
      • Mixed Media and Collage
      • Design Street in Plainwell
      • Jon Whidden: Collage
      • Drawing and Painting Classes: see tabs >
        • Niki McNeil: Art Classes
        • Jill Dodge: Elementary Art
        • JLN Studios: Acrylic, Watercolor and Pastels
        • Starlight Studio
      • Jewelry/Leather >
        • Chainmaille with Kim Bollman
        • Jill Dodge: Leather Tooling
      • FLC: Art and Culture Around the World
      • GVNCP: Backyard Art Zoom
      • Krasl Art Center
      • Photography and Videography >
        • Adventures in Photography with Katie
        • For Robert Ritzenthaler Photo or Video, see Technology Category
      • Glass >
        • Jill Dodge: Glass Fusing
      • Water Street Glassworks >
        • Water Street Glassworks
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      • Chess: Niles
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      • St. Joseph Dance Studios
      • Stevensville Dance Studios
    • CTE: Career and Technical Education
    • Drama >
      • CMW: Children's Music Workshop
    • Family Adventure Trips >
      • New River Gorge
    • Foreign Languages >
      • Lotus Chinese
      • I Heart Chinese
      • I Heart Spanish
    • Humanities >
      • Re-enactment Arts >
        • Ground Zero: Archery
    • Life Skills >
      • Cooking and Baking >
        • Birchbank Farm: Gluten Free Cooking
        • Joel Bennett: Beginning and Advanced Baking
      • Crochet: with Niki McNeil
      • Sewing and Textiles >
        • Robin English: Sewing and Quilting
        • Birchbank Farm: Sewing
    • Music >
      • Music: Intensive Project-Based Study >
        • Cello
        • Guitar
        • Percussion
        • Piano
        • Violin
        • Voice
        • Other Instruments
      • Music: Group Project-Based Study >
        • Berrien Springs Public School - Band or Choir
        • Citadel : Kindermusik and Ukulele Classes
        • Lake Michigan Youth Orchestra
        • The Music Academies - Niles
        • West Michigan Homeschool Fine Arts
        • Shoreline Music Classes
    • Nature/Environment >
      • Birding and Beyond
      • Love Creek: Outdoor Explorers
      • Nature Journaling
      • Homesteading
    • Physical Education >
      • Gymnastics >
        • Elite Sports Academy
        • Branch Gymnastics
        • Infinite Gymnastics at Andrews
        • Power In Motion
        • The Club for Gymnastics
      • Martial Arts
      • Physical Fitness & Sports >
        • Basketball >
          • Basketball: Andrews Jr. Cardinals
          • Basketball: Niles with Dan Oates
        • CrossFit
        • Fitness Classes at the BH/SJ YMCA
        • Hockey: Youth League
        • Ice Skating: Learn to Skate: Garden Ice Arena
        • Life RX: Teen Strength/Conditioning
        • Midwest Performance Academy
        • Rock Climbing
        • Indoor Soccer: Andrews Jr. Cardinals and Red Arrow Soccer Club
        • Softball: Dugout Dolls
        • Tennis and Pickleball: Group Lessons
      • Swim and Gym Locations
      • Swim Lessons/Swim Clubs >
        • Group Swim Lessons: various locations
        • Swim Clubs
    • Technology >
      • FLC Tech Classes
      • Niles STEAM Room
      • Photography or Videography with Robert Ritzenthaler
      • Jon Whidden: Recording Studio and Electronic Music
    • Vocational Education >
      • Tom Hurst: Woodworking
      • Bicycle Mechanics
      • Lifeguarding or WSI Certification and Junior Lifeguarding
  • Dual Enrollment / CTE
    • What is Dual Enrollment?
    • Andrews University
    • Glen Oaks Community College
    • KVCC - Kalamazoo Valley Community College
    • Lake Michigan College
    • Southwest Michigan College
    • CTE
  • Meet your Mentor
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    • Standardized Testing Opportunities
  • Calendar
  • Field Trips: Virtual Options

​Project Based Learning Electives provided by the Berrien Springs Virtual Academy​​​​​​​

​Midwest Performance Academy                        Spring 2022

Vince Strefling 
p1jumphigher@gmail.com

​Grades 8-12
Please contact Midwest Performance Academy to register. The partnership will cover a maximum of $400 for instructional time only. Families are responsible for all competition fees and any other remaining fees. Classes begin in September 1-1.5 hours each.

By selecting this option, families agree to submit attendance for their student before count day and within one week of each semester's end.

MPA has one of the best jump/SAQ training systems in the country. Increasing your ability to jump high can help to set you apart from the competition and allow you to excel in sports like basketball, volleyball, and football. Exploding off of the ground and high into the air requires a combination of power, force, and strength. Our program cultivates these aspects through plyometric exercises, resistance training, and core exercises which can help to increase your jump by 6 to 14 inches. Also, we will work on sport specific technique to develop muscle memory for setting and hitting for volleyball and shooting for basketball. 
Syllabus


*Please note: it is important to make as informed a decision as possible when choosing your student's Community Resource classes. Most locations will allow a student to drop a class after one meeting, at no charge if it wasn't a good fit for the student, but not all. Some classes plan ahead based on the number that have signed up and have purchased materials, hired teachers, etc. and there might be a fee for class time or materials given to the student if the student drops after one or two meetings. The school cannot pay for classes that students do not complete, so choose wisely; if you do not take the class off of your student's schedule by the deadline, you may be asked to pay for the class time incurred prior to dropping the class.
 Teacher of Record: Sara Smothers
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